New layout

Picked a new layout and tried to pay a little attention to the blog and how it will evolve.

Feeling great. A few aches still left in my back and knee but they are slowly disappearing and they don't interfere with anything I'm doing.

Warrior diet is going well for the most part. I decided to have a roast beef sandwich in the afternoon before my workout. It was a mistake. So far just an apple or orange pre workout has been perfect. My weight has slowly increased the last few weeks to 190 lbs. from 188 lbs. I have two 16 oz. glasses of whole milk with a 1/4 cup of protein from trueprotein.com. I have one of them post workout with creatine or just late in the afternoon if I don't workout and the other before bed.

During the day my diet is usually:

8:00 - banana
10:00 - raw brocolli & carrots or kale
12:00 - handful of raw almonds and/or cashews
2:00 - more nuts
3:30 - apple or orange
4:00-6:00 workout on the days I train
After workout or around 5:00 to 6:00 I have the first protein shake and then I eat my meals. I usually have 3 rounds with big dinner, mayble a bowl of hemp cereal with hemp milk and blueberries, bowl of yogurt or whatever. I have pretty good sense of how much I need to maintain weight.
Before bed another protein shake with Alive liquid vitamins, glucosomine, probiotics, fish oil.