I decided it was time to take an easy week right now as I transition to a new routine. I'll most likely spend time in the next day or so doing tgu,s, practicing various lifts without going hard and greasing the groove on pushups and pullups if I feel like it.
I'm nursing a sore wrist and a sore knee right now so this should help me get healed up.
I'm going to start getting serious about adding protein to my diet. 4 cups of milk and a cup of iron mind just protein powder a day should do it for now.
The changes in my body definitely make me know I'm on the right track. Next week it will be time to bear down on my new routine.
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