Sunday, October 19, 2008

Another day down

Taking it day by day, set by set, rep by rep is what it's going to take to get where I want to be. Today I got everything I wanted to do.

Wrist is getting better. Since my lat pull may take a while to go away I'll start pushups again this next week on my non-kettlebell days.

I have a real tight muscle in my lower back right next to my spine that I suspect is a victim of the deadlifting on Friday. It didn't stop me from doing anything today includings swings so I'll just pay attention to it. Foam roller work and an epsom salt bath tonight should get everything nice and relaxed.

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