It's been a few days since I last posted. I am still healing from my original back injury and the other day all of a sudden I had another (minor) pull in my back that kept my from my routine.

It's easy to fall into old habits or get depressed when things like that happen. I started to feel the pull of negativity and its call.

I'm not going to let that happen though. Obviously I've been doing something wrong and what I need to do is drop the ego, back off and build from scratch paying attention to the building blocks that I'll need down the road for solid improvements.